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    Feeling your best involves identifying and understanding the connections among your thoughts, feelings, and behaviors and finding a sense of balance between your values and how you spend your time and energy.

    There are many stressors that can impact that balance, including dealing with death or grief, caring for an aging parent, losing a job, or getting divorced. However, even happy events such as having a baby, getting married, moving to a new home, or retirement can have dramatic impact on our day to day lives.

    My goal is to help you find the necessary tools to cope with the physical and emotional curveballs that life throws at you and to create balance unique to your circumstances. I’m here to help you uncover your best self, through active listening, open dialogue, and collaboration.

    Therapy for Depression

    Are you feeling hopeless, isolated and not your usual self? Do these thoughts often enter your…

    Counseling for Anxiety

    Is anxiety taking over your life? Does it feel like you can’t control it no matter…

    Health Habit Change

    “Habits are the invisible architecture of daily life. We repeat about 40 percent...

    Coping with Chronic Medical Conditions

    It is estimated that more than 100 million Americans suffer with some sort of chronic medical condition...

    LGBTQIA+ Individual Therapy

    Stigma-free, affirming, affordable therapy for LGBTQIA+ Individuals Do you live outside of the heteronormative-cisgender box? Have…


    Do you need support, but can’t make it to an in-person appointment? Are you a busy…

    Reach out to us today!

    Please complete the form below to schedule an appointment.
    I will try my best to accommodate your request and will be in touch ASAP.

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